Ruth Shirk


Do you or your children suffer from ADHD, autism, allergies, asthma, Crohn’s Disease, IBS, SIBO or some other inflammatory or autoimmune disorder? Did you know diet can be a large contributing factor to many of the conditions listed above?
In this book Ruth Shirk has taken something that can be complicated and difficult and made it simple and easy! Many of the recipes are original with her or have been revised and made “healthy” to fit the challenges listed above. They reflect her taste for the Amish and Mennonite foods she grew up with but are healthy and delicious.

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